Grilled Chicken Oceanside, NY

Tips to Eating Healthy at Your Local Deli!

In this day and age, it seems like the vast majority of individuals, regardless of age, race, gender, and any other factors you can think of, are all trying their absolute best to eat as healthy as possible. And while many might assume this to be some sort of a dumb ploy or even a short-lived phase they are going through, the truth of the matter is that these are actually serious life changes that take quite a bit to truly enact. And the fact is that according to the team at Brown Bag Express, known for such healthy favorites such as the best apple cinnamon overnight oats NYC has to offer – many individuals who may have eaten poorly in years past, and never even considered the idea of eating healthy. In many cases, when there is a community that truly does identify with their corner deli, the community itself may not be the most affluent, and while one deli might be known for their apple cinnamon overnight oats NYC has to offer, delis across the city have likely never even dreamed of putting any type of oats or oatmeal on their menu whatsoever. These are the delis we typically see in the more urban, inner cities of places like New York, New Jersey, Los Angeles and more. While you might find some help options such as grilled chicken Oceanside delis are far more known for traditional cold cut sandwiches like turkey and swiss, or one of the most popular sandwiches in the city known as the chopped cheese. This sandwich isn’t likely to be found at the same place you could find apple cinnamon overnight oats NYC delis in the urban areas of the Bronx, Harlem, Queens and Brooklyn can surely help you find an amazing chopped cheese anywhere you are. The sandwich itself is essentially a chopped cheeseburger, traditionally served on a hero or a roll. Basically, you take your two normal hamburger patties, you chop them up, grill them up, take your favorite toppings, like adding cheese, maybe some onions, even some roasted peppers NYC delis have different variations depending on what their patrons enjoy from things like adding tomatoes or not. Whatever suits you in the moment and satisfies your cravings. Now while your traditional chopped cheese may not be the healthiest option out there, there are a number of ways to get as healthy options as you’d like at any high class or even your local neighborhood deli.

When you are looking for catering to your need for healthy options, the first step is to actually find a deli that can make that happen. And while you might consider this as cheating, but were not after the best grilled chicken New York has to offer, just something that’s serviceable, as too many of our neighborhood delis barely turn the grill on anymore, and concentrate purely on sodas, newspapers, lottery tickets, and the occasional loose cigarettes. Therefore, the first thing you absolutely must do is to find the right deli for you – now this doesn’t mean something super fancy that has imported $100 roasted peppers NYC has plenty of delis in between the empty bodega, to the high class deli with imported meats and cheeses from regions of Paris. Once you find yourself a solid middle ground, generally these are places that are in the neighborhood, but have adopted a higher-class way of providing meals to their people – some might even have a solid, fresh buffet section, and some upstairs seating – you never know.


When it comes to the deli, the number one option, no matter how uppity you might think you are, is the sandwich, everybody loves a well-made, deli sandwich with fresh, choice ingredients. However, its important to make the absolute right choices when you go for a sandwich – pack on a few too many dressings, and savory toppings, and you could easily be looking at a 1000 calorie sandwich – not what you want. The first thing you want to try is the old faithful, grilled chicken Oceanside delis, especially the quality ones, are known for having solid grilled cheese, and they have gotten the preparation and preservation down to a science. Plus, grilled chicken is packed with protein, low in fat, and can help you to burn fat and build muscle at the same time! Another solid deli option that is a classic for many is the old faithful, pastrami sandwich. Pastrami is a New York staple, whether you like your sandwich plain, extra cheese, maybe some roasted peppers NYC is the absolute, undisputed king of pastrami sandwiches. And the fact is that it is a fairly healthy option for those who are usually in the mood for some type of a cured ham or any pig options for that matter. As much as salami might have been your childhood favorite, the secret is that you have to get rid of that salami, and switch to some pastrami. Even though pastrami isn’t going to win any health awards, the beauty of it is it does have some protein which is good for your muscles. Facts say you’ll also cut around 200 milligrams of sodium and 100 calories from your lunch, switching from salami to pastrami.

Cut the Ham Out

Deli ham tends to be processed, so it’s not the healthiest, but it also isn’t the worst. If you’re set on eating that for lunch, be sure to watch the portion size. The best thing is to use only 1/4-inch of the sliced meat on your sandwich. The rest of the sandwich should be full of fresh veggies – think lettuce, tomato, peppers and maybe an optional slice of low-fat cheese.

Avocado Over Cheese

Another amazingly healthy option for your next trip to the deli is to ask the counterperson to lay off the cheese, in favor of some freshly sliced avocado! Now that is if your deli offers it, but the fact is that most will have it you simply have to ask for it.

For more health conscious options at the deli, simply ask, and don’t forget to visit Long Island’s favorite spot for healthy options, Brown Bag Express.

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